#All boxing moves how to
#All boxing moves professional

Punch with your rear arm outstretched at the end. You will instead be driving off the rear foot for this one, and likely sinking a little lower on the lead leg as you turn. The right straight (or cross) is the second most utilised punch in boxing. The more power you choose to put in, the more you need to turn into the lead foot. The name jab indicates how they are used – as a quick attack, not generating the most power, but also not committing too much, Jabs come in a couple of forms, whether for setting up other punches, measuring distance, or delivering a rapid, stinging blow. They are not the most powerful of punches. At the end of your punch, your palm should be facing the floor. You will end up in a bladed, side-on position, and should use your lead shoulder to protect the side of your jawline from a counter cross. Simply extend your lead arm to your opponent, turn on the ball of your lead foot, and rotate your shoulders to increase the range. From your stance, you will be using the lead hand to perform the punch. This is by a long, long way, the most utilised punch in boxing. Just see Anderson Silva’s knockout of Forest Griffin for what happens when your weight is thrown out of position. People over-committing to techniques leaves them exposed, and when clipped can cause them to fall heavily and out of position.

#All boxing moves professional

This can be seen in MMA quite often, where the level of boxing is (naturally) not as high as in professional boxing leagues, and aggressively rushing your opponent is much more effective. They might keep their feet in the same place, but with their body flying so far forwards or to the side they need to step quickly to catch themselves. In terms of weight displacement, a lot of beginners make key errors and throw their bodies out of alignment. As a note, for the rest of this article, I’m going to be referring to your punching arm as your primary, and the other as a secondary. An offensive move that leaves you wide open is little more than a shootout with your opponent.

Whatever punch you are throwing, use your secondary hand to protect your chin and maintain your guard. In terms of safety, ensure you keep your chin down, your guard up, and your eyes on your opponent. Ensure you deliver the impact quickly, as continuing to push through the target will do little to damage it. A common cue is to punch through the target to make sure you hit it. Make sure that you are hitting the target hard and fast, with impact. Punches are not pushes (and as an aside, shoves are illegal in boxing, though I rarely see them get punished). Remember that ‘arm punches’ are weak, and to generate power you will use your whole body.

Boxers will train for more power by strengthening their legs and core primarily. It’s about forming an effective kinetic chain from your connection to the floor, to your hips, which rotates your torso and brings your power into your hands. The more you turn the foot in question, the more power you will be able to generate. Power for all punches comes from your feet. Punching Power and Safetyįirst, we look at the general concepts of power.

#All boxing moves how to

We’ll go through how to generate power and how to throw each one, and in a later article we will look at strategy, when to use, and against what targets. We’re going to look at the basics (plus a couple of more advanced techniques). Shoulder Roll – Boxing defensive technique.Punches come in a variety of forms, fired from all different ranges and at all different targets.Rope-A-Dope – A classic boxing technique used to tire out an opponent before launching an aggressive counter attack.Punching Power – Tips for improved punching power.Covering Up – Defensive technique used in boxing.Punching Techniques – Instructions & videos for punches such as the Jab, Straight Punch, Hook Punch, Uppercut, etc.Nevertheless, boxing techniques are a key training tool for many elite MMA fighters. However, it has lost some of its commercial luster due to the surge in interest with Mixed Martial Arts. Think Muhammad Ali and Mike Tyson! This martial arts style does not allow kicking, elbow strikes or grappling.īoxing remains very popular. Boxing is a martial arts style that is focused solely on powerful punches.